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Ideally, flossing your teeth should be pain-free. However, if you haven’t incorporated flossing into your routine regularly, or if it’s been a while, you may encounter sore or bleeding gums. To avoid discomfort and maintain optimal oral hygiene, it’s crucial to make flossing a daily habit. In the meantime, here are a few strategies to enhance the flossing experience.

Handle with Care

If your gums are sensitive, take a gentle and unhurried approach to flossing. Avoid rough movements, as aggressive flossing can exacerbate irritation and soreness. Consistent, gentle flossing over time should allow your gums to adjust, reducing irritation gradually.

Explore Alternative Methods

If gentle flossing still causes discomfort, consider alternative methods that might be more suitable. A water floss machine or Waterpik can effectively dislodge food particles and plaque without irritating your gums. Some floss brands come with a soft coating, offering a less abrasive and gentler option for your gums.

Many individuals overlook or skip flossing, yet it remains a crucial step in your dental hygiene routine and should not be neglected. Consistency in flossing can help your gums adapt to the practice, leading to reduced irritation over time.

For additional flossing insights, arrange an appointment at our Boca Raton office and consult with Dr. Sindledecker and Dr. Saltz or a member of our team!

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